Submitted by Counseling Services
The Kirkwood Counselors have been offering Zoom Informational Sessions on Tuesdays throughout the semester, during Activity Hour. Below are the Tuesday Tune-Up sessions for November and December. We’d love for you to join us!
Stress Less
· Tuesday, Nov. 3, 11:15 a.m. – 12:10 p.m.
· Hosted by Mary Gesing, Kirkwood Counselor
· Participants will learn the importance of awareness of one’s own stress triggers, how stress affects your body and mind, along with some coping strategies aimed at taming your stress.
· Zoom link: https://kirkwood.zoom.us/j/96088368857
Time Management
· Tuesday, Nov. 10, 11:15 a.m. – 12:10 p.m.
· Hosted by Sarah Leff, Kirkwood Counseling Intern
· Participants will learn the importance of effective time management as well as numerous strategies on how to best plan and manage your time in order to stay on top of your obligations and achieve your goals.
· Zoom link: https://kirkwood.zoom.us/j/96088368857
Dating in a COVID World
· Tuesday, Nov. 17, 11:15 a.m. – 12:10 p.m.
· Hosted by Daniel MacLennan, Kirkwood Counseling Intern
· Participants will learn helpful techniques and strategies to conquer COVID anxiety and develop meaningful relationships.
· Zoom link: https://kirkwood.zoom.us/j/96088368857
Healthy Relationships: Set Healthy Boundaries and Improve Your Emotional Well-Being
· Tuesday, Dec. 1, 11:15 a.m. – 12:10 p.m.
· Hosted by Angie Ziesman Weiler, Kirkwood Counselor
· Participants will learn how to more effectively manage your time, energy, and limits. Setting healthy boundaries can increase your confidence and sense of control, decrease your stress level, and improve your communication and relationships with others.
· Zoom link: https://kirkwood.zoom.us/j/96088368857
Categories: Feature
