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February/March Tuesday Tune-Up Sessions

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Kirkwood Counselors are offering Zoom Informational Sessions on Tuesdays throughout the semester, during Activity Hour, beginning at 11:15am.  Sessions will be no longer than 45-50 minutes in length.  The Connect, Share, & Chat sessions are for students only. 

Connect, Share, & Chat 

  • – Tuesday, February 16, 11:15 – 12:10 
  • – Hosted by Kirkwood Counseling Interns 
  • – Students will have the opportunity to connect with peers, reduce isolation, and talk with one another in a supportive environment. Students can join and discuss various topics, such as how to navigate the current pandemic, and share knowledge and resources with one another. 
  • – Zoom link: https://zoom.us/j/6998827946 

Identify the Right Coping Strategies for You! 

  • – Tuesday, February 23, 11:15 – 12:10 
  • – Hosted by Angie Ziesman Weiler, Kirkwood Counselor 
  • – Participants will learn the difference between emotion-focused versus problem-focused coping strategies and how to apply these strategies to a variety of situations. 
  • – Zoom link:  https://kirkwood.zoom.us/j/96626349432 

Connect, Share, & Chat 

  • – Tuesday, March 2, 11:15 – 12:10 
  • – Hosted by Kirkwood Counseling Interns 
  • – Students will have the opportunity to connect with peers, reduce isolation, and talk with one another in a supportive environment. Students can join and discuss various topics, such as how to navigate the current pandemic, and share knowledge and resources with one another. 
  • – Zoom link:  https://zoom.us/j/6998827946 

Anxiety Cycle:  How Do I Break This Cycle? 

  • – Tuesday, March 9, 11:15 – 12:10 
  • – Hosted by Mary Gesing, Kirkwood Counselor 
  • – Participants will learn about the Anxiety Cycle and how to interrupt the cycle with some coping strategies.  

Connect, Share, & Chat 

  • – Tuesday, March 16, 11:15 – 12:10 
  • – Hosted by Kirkwood Counseling Interns 
  • – Students will have the opportunity to connect with peers, reduce isolation, and talk with one another in a supportive environment. Students can join and discuss various topics, such as how to navigate the current pandemic, and share knowledge and resources with one another. 
  • – Zoom link: https://zoom.us/j/6998827946 

Categories: Feature